Reiki is an energy healing practice that has its roots in Japan. The word Reiki means "universal life force energy" and can be understood as "spiritually guided life energy". The meaning is similar to the Chinese term "chi" and the Sanskrit word "prana". All humans are energetic beings, meaning that we are more than just our physical bodies and the thoughts our brains produce. We are constantly creating energy, receiving energy from others (including plants, animals, and the Earth itself), and sending energy back out into the world. The energies of our thoughts and emotions are often palpable and can become stored in our bodies, causing illness or discomfort. 

Having a Reiki session is a gentle and simple way to be able to release some of the energy that has become stuck or stagnant in your body, your mind, and your heart or spirit. Being still and allowing the Reiki to move through you will leave you feeling lighter and more grounded, and often brings a deep feeling of calm. 

You don't have to know particularly what's 'wrong' in order to benefit from a Reiki session, as the energy will be guided to move wherever it is needed. Alternatively, you may have a very specific issue, from neck pain to the grief of a recent loss. You may also come with old hurts or traumas that are still echoing through you. All are welcome, and Reiki will support you in moving through whatever comes up for you.

A Reiki session is a time for you to be gently supported into a state of deep relaxation, where old or stuck energy or emotions can move or be released, leaving you feeling lighter and more centred in your self.