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Welcome, Fear.
More often lately, I've heard people say that they shouldn't be feeling certain feelings. Usually these people are pregnant and afraid of...
Katrina Fortin
Nov 5, 20224 min read
46 views
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Talking About Your Birth Plan or Postpartum Struggles? Try this.
Pregnant folks and new parents, you deserve to be able to share your struggles and worries with people in your life and be truly heard...
Katrina Fortin
Feb 20, 20224 min read
33 views
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For Those About to Birth
I see you. The final weeks and days of pregnancy can be so trying. I know it's hard to be patient when you feel so ready to meet your...
Katrina Fortin
Dec 15, 20213 min read
448 views
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What to Read When You're Expecting
Alright, folks. We all know the pregnancy book that gets passed from friend to friend, sister to sister, that's meant to help prepare us...
Katrina Fortin
Nov 22, 20214 min read
93 views
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Home Birth Sounds Nice, but...
As a doula, I meet a lot of pregnant people and their partners. I always ask them where they intend to have their baby and whether...
Katrina Fortin
Jun 1, 20218 min read
92 views
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Holistic Stages of the Birth Journey: Part 2
In our previous post, you followed the birth journey from Embarking, over the Foothills, through the Veil, and up the Mountain, where you...
Katrina Fortin
May 26, 20216 min read
244 views
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Holistic Stages of the Birth Journey: Part 1
We all hear plenty about the medical view of birth and its three stages (1st- dilation, 2nd- birth of the baby, and 3rd- the birth of...
Katrina Fortin
May 26, 20216 min read
959 views
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Can Energy Healing be useful for Nausea, Vomiting and Heartburn in Pregnancy?
GUEST AUTHOR: Michelle Stroud of By the Moon is a Reiki Master, Holistic Reproductive Practitioner trainer, and reflexologist, living and...
Katrina Fortin
May 10, 20214 min read
56 views
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Our Bodies are Not Broken or Failing
Are there any terms or phrases used to describe your body, especially during pregnancy and birth, that don’t sit right with you? Do you...
Katrina Fortin
Feb 1, 20216 min read
163 views
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A Home Birth Story
When my son Emmett was just 3 months old, my menstrual cycle started up again. Which meant that I was ovulating. Which meant I could get...
Katrina Fortin
Nov 26, 20206 min read
188 views
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Learning to Hear My Heart
Do you ever have those moments when you question life in a rather big way? You wonder why you’re here, what it’s all about, and possibly...
Katrina Fortin
Nov 12, 20205 min read
76 views
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When Birth Doesn't Go How You'd Planned
I wonder if every person who has given birth would change something about their birthing experience, if they could. Do we all have some...
Katrina Fortin
Oct 28, 20209 min read
140 views
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Learning Life's Hard Lessons
I have been a parent of kids outside of my body for 2,275 days. On day One, the day my son was born, I learned a hard lesson: sometimes...
Katrina Fortin
Sep 11, 20205 min read
214 views
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Why I Am a Doula (and How!)
A question I am often asked by pregnant people who are looking into doula support is, "What made you want to become a doula?". There are...
Katrina Fortin
Sep 6, 20204 min read
202 views
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Building Your Birth Team (Doctor or Midwife?)
So, you're going to have a baby. Congratulations! One of the most important decisions you will make in the coming weeks is choosing who...
Katrina Fortin
Sep 6, 20204 min read
97 views
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The Lockbox
[Author's Note: This is my story, though names and details have been changed. I believe in sharing our truths so that we can grow.] “I...
Katrina Fortin
Nov 12, 20196 min read
160 views
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Doula Reflections
You know how they say many romantic relationships don't make it past the first three years? (Or, when you're in high school, the first...
Katrina Fortin
Nov 9, 20194 min read
94 views
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Doulas & Partners: The Dream Team
People can be all over the map when it comes to the idea of adding a doula to their support team. Sometimes the pregnant person is...
Katrina Fortin
Jun 16, 20194 min read
94 views
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Avoiding Interventions in Birth
Alright, folks. Let's talk about cesarean birth in BC. Last year our province had 35% of births being surgically performed, with rates...
Katrina Fortin
Jun 10, 20195 min read
96 views
0 comments


Why I Don't Call my Kids 'Rainbow Babies'
Every time I see a post featuring a "rainbow baby", with a blissful mother and her newborn baby covered in rainbow colours, I find myself...
Katrina Fortin
Jan 20, 20194 min read
170 views
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